1.
Sometimes,
all
we
need
is
a
little
bit
of
gentle
encouragement
to
keep
us
going.
【努力句子温柔治愈自己】
2.
When
life
gets
tough,
it's
important
to
be
kind
to
ourselves
and
give
ourselves
a
break.
【努力句子温柔治愈自己】
3.
Remember,
progress
is
progress
no
matter
how
small,
so
keep
pushing
forward.
【努力句子温柔治愈自己】
4.
Don't
be
too
hard
on
yourself,
you're
doing
the
best
you
can
and
that's
enough.
【努力句子温柔治愈自己】
5.
Take
time
to
care
for
your
body
and
mind,
and
let
yourself
rest
when
you
need
to.
【努力句子温柔治愈自己】
6.
Believe
in
yourself
and
your
abilities,
you
have
the
power
to
overcome
any
obstacle.
【努力句子温柔治愈自己】
7.
Be
patient
with
yourself
as
you
learn
and
grow,
it's
a
process
that
takes
time.
【努力句子温柔治愈自己】
8.
Celebrate
the
small
victories
and
don't
forget
to
give
yourself
credit
for
your
hard
work.
【努力句子温柔治愈自己】
9.
Surround
yourself
with
positive
energy
and
people
who
lift
you
up,
it
makes
all
the
difference.
【努力句子温柔治愈自己】
10.
Remember
that
failure
is
just
a
stepping
stone
to
success,
don't
give
up.
【努力句子温柔治愈自己】
11.
Be
kind
to
yourself
in
your
thoughts,
words
and
actions,
you
deserve
love
and
respect.
【努力句子温柔治愈自己】
12.
Take
time
to
do
things
that
bring
you
joy
and
happiness,
it's
good
for
your
soul.
【努力句子温柔治愈自己】
13.
Don't
compare
yourself
to
others,
you
are
on
your
own
journey
and
that's
beautiful.
【努力句子温柔治愈自己】
14.
Trust
in
the
process
of
life,
everything
happens
for
a
reason
and
it
will
all
work
out
in
the
end.
【努力句子温柔治愈自己】
15.
Let
go
of
negative
emotions
and
replace
them
with
love
and
kindness
towards
yourself.
【努力句子温柔治愈自己】
16.
Believe
that
you
are
enough
just
as
you
are,
you
don't
need
to
prove
anything
to
anyone.
【努力句子温柔治愈自己】
17.
Forgive
yourself
for
past
mistakes
and
embrace
the
lessons
they
have
taught
you.
【努力句子温柔治愈自己】
18.
It's
okay
to
ask
for
help
when
you
need
it,
we
all
need
support
sometimes.
【努力句子温柔治愈自己】
19.
Be
proud
of
yourself
for
all
that
you
have
accomplished,
you
are
capable
of
amazing
things.
【努力句子温柔治愈自己】
20.
Remember
that
self-care
is
not
selfish,
it's
necessary
to
take
care
of
yourself
in
order
to
take
care
of
others.
【努力句子温柔治愈自己】