1.
When
the
world
feels
heavy,
sometimes
all
we
can
do
is
hold
on
tight
and
be
gentle
with
ourselves.
【depressed,
gentle】
2.
It's
okay
to
feel
sad.
It's
okay
to
feel
lost.
It's
okay
to
feel
like
you
don't
have
it
all
together.
【depressed,
lost】
3.
In
the
midst
of
darkness,
kindness
can
be
a
light
that
shines
through.
【depressed,
kindness】
4.
Sometimes
it
feels
like
life
is
just
a
long
string
of
disappointments.
But
remember,
the
sun
also
rises.
【depressed,
disappointments】
5.
It's
okay
to
cry.
It's
okay
to
feel
overwhelmed.
It's
okay
to
take
a
moment
to
breathe.
【depressed,
overwhelmed】
6.
The
most
beautiful
flowers
often
grow
from
the
darkest
soil.
【depressed,
beauty】
7.
Even
the
strongest
among
us
need
a
shoulder
to
lean
on
sometimes.
【depressed,
strength】
8.
Feeling
lost
is
not
a
sign
of
weakness.
It's
a
sign
that
you're
on
the
cusp
of
discovery.
【depressed,
discovery】
9.
When
the
weight
of
the
world
is
on
our
shoulders,
sometimes
all
we
need
is
a
little
bit
of
tenderness.
【depressed,
tenderness】
10.
It's
okay
to
take
things
one
day
at
a
time.
Sometimes,
that's
all
we
can
do.
【depressed,
one
day
at
a
time】
11.
Breathing
in,
breathing
out.
Inhale
hope,
exhale
fear.
【depressed,
hope】
12.
The
best
part
about
hitting
rock
bottom?
There's
nowhere
to
go
but
up.
【depressed,
rock
bottom】
13.
Remember,
you
are
not
alone
in
the
darkness.
We
all
stumble,
we
all
fall.
The
important
part
is
getting
back
up.
【depressed,
not
alone】
14.
There's
a
certain
kind
of
beauty
in
embracing
your
sadness
and
honoring
your
pain.
【depressed,
beauty】
15.
Sometimes
the
weight
of
our
own
thoughts
can
feel
suffocating.
But
remember,
your
thoughts
do
not
define
you.
【depressed,
thoughts】
16.
It
can
be
hard
to
find
the
courage
to
keep
going
when
everything
feels
pointless.
But
remember,
you
are
not
powerless.
【depressed,
courage】
17.
Give
yourself
permission
to
feel
all
the
things,
even
the
ones
that
feel
uncomfortable.
You
deserve
to
exist
fully
and
completely.
【depressed,
permission】
18.
It's
okay
to
be
human.
It's
okay
to
be
imperfect.
It's
okay
to
not
have
all
the
answers.
【depressed,
imperfection】
19.
When
everything
feels
like
it's
falling
apart,
sometimes
all
we
can
do
is
hold
on
tight
to
what
we
know
to
be
true.
【depressed,
truth】
20.
Even
in
the
midst
of
our
darkest
hours,
hope
is
always
within
reach.
【depressed,
hope】